We underestimate the value and importance of sleep at our teenagers’ (and our own!) peril, and if there is one thing we can do to really help their mental health and well-being on multiple levels, it is to explain to young people the importance of sleep and encourage them to …

Enter the term “self-awareness” into Google, and you’ll get somewhere around 340 million (yes, that’s million!) results. Look for it in the standard business school curriculum, however, and you may have to do some digging. Columbia Business School offers some material on self-awareness development as part of its …

Regardless of your current fitness level, you should discuss your intention to participate in regular physical activity with your doctor, midwife or obstetrician through your pregnancy. This is not scaremongering--just sound practical advice. Your lead maternity caregiver (LMC) is an infinite source of wisdom when it comes to growing healthy …

When photographing couples in love, embrace your multipurpose role as not only artist and documentarian but also location scout and fashion coach. Recommend professional hair and makeup before the session for flawless, lens-ready looks that also allow these vendors prewedding experience with their clients. When scouting locations, think about posing …

Ever had those Friday nights where you’re excited to go out but realize you have nothing to wear? The excitement soon fades. How can you go out if you have nothing to wear? You sift through your wardrobe, flinging clothes onto your bed, as you get more frustrated, exclaiming …

In botany, succulent plants, also known as succulents, are plants that have some parts that are more than normally thickened and fleshy, usually to retain water in arid climates or soil conditions. While succulents are increasing in popularity, many people are still unaware of these amazing plants. Hopefully this will …

Applying WD40, rolling over sofa arms and hanging from doorframes are just some of the odd “cures” back pain sufferers have tried, according to members of the British Chiropractic Association (BCA). Their research revealed that half of those polled believe you should always rest a bad back – increasing to 64 …

One of the benefits of falconry's long evolution is that it has acquired a versatility probably unmatched by any other sport. It is possible to fly one kind of hawk or another anywhere there is suitable wildlife, which excludes very few places on Earth. Falconers everywhere have developed ways of …

An economic bubble or asset bubble is a situation in which asset prices appear to be based on implausible or inconsistent views about the future. A bubble is an economic cycle characterized by the rapid escalation of asset prices followed by a contraction. It is created by a surge in …

CELLS TALK TO each other constantly. They chat about what we eat and drink, about where bacteria have crept in, about whether we are stressed or afraid. Should we start an inflammation here? Should these blood vessels expand? Is the heart beating fast enough? Are we breaking down enough fat …

Milan is Italy’s city of the future, a fast-paced metropolis where money talks, creativity is big business and looking good is an art form. However, history lovers should know that Milan is not all about trendy shops and designer clothes. Among the city's many historical attractions are La Scala …

To the practical gardener, the origin of his soil is of interest, but not vitally important. What is important to the gardener is the nature of his soil, wherever it came from: whether it is light, meaning composed of large particles like sand; heavy, meaning composed of very small particles …

Understanding the stock market can be a daunting task for any new investor. Not only are there many concepts and technical terms to decipher, but nearly everybody will try to give you conflicting pieces of advice. For example, if a stock in your portfolio falls in price, should you be …

Starting herbs from seed can be a very good thing. It provides some of the best benefits overall. This way, you get a few key benefits:   - You remain in control over what goes into the plant - this includes organic soils and fertilizers. This option gives you the best overall results …

Many investors buy shares online through an investment account with an online broker. You can also buy shares through a full-service broker. Some companies allow investors to buy shares directly.

Buying a stock - especially the first time you become a legitimate business owner - deserves its celebration ritual. But before choosing …

New Zealand truly is one of the most picturesque and photogenic places on earth. It offers terrific experiences that should be on every traveler’s list. New Zealand has the kind of scenery that demands a standing ovation — and it’s all in such close proximity. There are Milford Sound …