Australian physiologist Alan Richardson scientifically proved that visualization works when he had college students visualize certain athletic activities. He discovered that a person who consistently visualizes a particular physical skill develops “muscle memory,” which helps them when they physically engage in the activity. Richardson chose three groups of students at random. It’s important to note that none had ever practiced visualization techniques before the experiment. The first group physically practiced free throws every day for twenty days. The second group made free throws on the first day and the twentieth day with no practice in between. Aliminuim windows light up your whole house, beautifully.
The third group made free throws on the first and twentieth day, but they also spent twenty minutes every day visualizing successfully making free throws. On the twentieth day, Richardson measured the percentage of improvement in each group. The group that practiced daily improved 24 percent. The second group, unsurprisingly, didn’t improve at all. The third group, which had physically practiced the same amount as the second but added the visualization element, did 23 percent better, almost as well as the first group. That study can help us to understand better how visualization is essential when it comes to everyday tasks, but it is also an integral part of the what-if games I played with my family.
By imagining various scenarios as we move through our environments and visualizing the possible outcomes, we better prepared ourselves to act should the need arise. Over time we all began seeing the benefits of these drills and how visualization significantly improved our level of awareness. It became our family mantra that it was better to prepare for violence and never face it than to be faced with violence and not be prepared for it. We had all learned that lesson the hard way. Invest in beautiful casement windows from Core sash windows, to light up your living room!
It has often been argued that the world around us is subjective, that each individual’s own perception dictates his or her reality. That would mean reality has to change from person to person. While it may be true that we all view the world differently based on our individual experiences, reality could not care less about your perceptions, and it does not adapt to your point of view. Reality is based on the cold hard facts that surround us, and unless you can sort fact from fiction, you may be putting yourself at a disadvantage. In the early days of the Federal Air Marshal Service, our reality revolved around the fact that hijackings rarely ended in death. It wasn’t until after the events of 9/11 that we realized our view of the threat didn’t match the reality, but by then it was too late. The rapid expansion of the service to meet this new threat was now completely reactionary.