Exercise During Pregnancy

Regardless of your current fitness level, you should discuss your intention to participate in regular physical activity with your doctor, midwife or obstetrician through your pregnancy. This is not scaremongering--just sound practical advice. Your lead maternity caregiver (LMC) is an infinite source of wisdom when it comes to growing healthy …

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Myths about Back Pain

Applying WD40, rolling over sofa arms and hanging from doorframes are just some of the odd “cures” back pain sufferers have tried, according to members of the British Chiropractic Association (BCA). Their research revealed that half of those polled believe you should always rest a bad back – increasing to 64 …

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